Nearly 80% of Americans suffer one or another kind of back pain, so don’t worry, you are not alone. Such back pains are usually triggered by strenuous activities, age, or sometimes merely bending down. Whatever the cause, it is vital that you address your back pain before it gets worse and requires surgery.
There are many back pain solutions available in Surrey, but not all are good for you. For example, anti-inflammatory drugs or muscle relaxants. They simply curb the pain without offering any long term solution, and they can have many unwanted side effects. Lucky for you, there are other excellent back pain solutions, such as.
The easiest way to deal with back pain is to improve your lifestyle. This includes using memory foam mattresses and the right-sized pillows to sleep on, using high-quality office chairs, and not sitting in bad posture throughout the day. Other solutions include not lifting heavy objects, wearing the right kind of footwear, and avoiding stress. Making such lifestyle changes can be a bit difficult, but they are totally worth it.
Another back pain solution is improving your diet, and it goes hand in hand with lifestyle changes. Many foods are high in inflammatory substances, especially trans fats, refined sugars, and processed food. These types of foods can cause back pain. So, improving your diet and avoiding foods high in inflammatory substances can significantly reduce your back pain.
Back pain has been linked to mental stress. So, you can even try meditation to relax during the day. It is easy to do, and you don’t need more than 15 minutes a day to meditate, but it can have amazing results on your mental health and back pain.
Many studies have shown that yoga is one of the best ways to deal with pain, especially back pain. It works your muscles and joints, unlike any other exercises, improving your strength and flexibility. Yoga also significantly corrects your posture. This makes yoga one of the best back pain solutions that you can try.
You must be wondering why we haven’t mentioned working out yet, and you’re right to do so. The reason is, workouts put a lot of stress on your back. It can improve your condition, but if you do it the wrong way, it can worsen the pain and cause further damage.
Instead, we recommend physical therapy. During a physiotherapy treatment, a skilled therapist studies your lifestyle, medical history, age, strength, et al. to come up with a physical exercise plan, and guides you along the way. Physiotherapy is the best back pain solution, and it is carried out under the guidance of a therapist, minimizing any risk of injury that usually comes with conventional exercises.
For more details on how physiotherapy can help you with back pain, book an appointment with Physiatrix Rehab right now. We offer a variety of solutions for back pain, including low-level laser therapy, electrotherapy, active rehab, etc.