Tension headaches can make even the simplest tasks feel exhausting. They’re often caused by poor posture, stress, and muscle tightness in the neck, shoulders, and upper back. The good news? A few simple stretches can provide quick relief!
Whether you spend long hours at a desk or just need to release built-up tension, these five stretches can help you feel better fast.
Pro Tip: Hold each stretch for 20-30 seconds and repeat 2-3 times per side for the best results.
- Chin Tuck Stretch
This stretch helps relieve neck tension and improves posture by gently strengthening the muscles at the front of your neck.
How to do it:
- Sit or stand tall.
- Gently tuck your chin toward your chest (like making a double chin).
- Hold and feel the stretch at the base of your skull.
- Upper Trap Stretch
If you experience tightness from your neck to your shoulders, this stretch can help ease stiffness.
How to do it:
- Sit up straight and tilt your head to one side, bringing your ear toward your shoulder.
- For a deeper stretch, gently pull your head down with your hand.
- Levator Scapulae Stretch
This stretch is perfect for those who spend long hours at a desk, helping to relieve neck and shoulder pain.
How to do it:
- Sit tall and turn your head slightly to one side.
- Drop your chin toward your armpit.
- Use your hand to gently deepen the stretch if needed.
- Shoulder Blade Squeeze
A great move to improve posture and reduce tension in the upper back.
How to do it:
- Sit or stand with your arms by your sides.
- Squeeze your shoulder blades together while keeping your shoulders relaxed.
- Seated Neck Release
This simple stretch helps ease tightness in the neck and shoulders, making it perfect for quick relief.
How to do it:
- Sit comfortably with your back straight.
- Slowly tilt your head to one side, feeling the stretch along the opposite side of your neck.
Want a quick visual guide? Watch our demo here!