Why Does My Lower Back Hurt After Golf? | Physiotherapy Solutions in Surrey & Delta, BC

Golf should be relaxing, not painful. Yet for many golfers in Surrey and Delta, BC, lower back pain is one of the most common complaints. If you notice soreness after a round or sharp pain during your swing, you’re not alone. Here’s why it happens—and how physiotherapy can help you get back to enjoying the game.

Common Causes of Golf-Related Back Pain

• Poor swing mechanics – Repetitive twisting with poor posture puts strain on your spine.
• Core weakness – Weak abdominal and glute muscles force your lower back to overwork.
• Limited hip mobility – If your hips can’t rotate properly, your back compensates.
• Overuse injuries – Long practice sessions or multiple rounds a week can lead to micro-trauma.

When to See a Physiotherapist

You don’t need to wait until the pain becomes severe. Book an assessment if you notice:

• Back pain that lingers for more than a few days
• Sharp pain when rotating or bending
• Stiffness that worsens after every game
• Pain interfering with your swing or daily activities

How Physiotherapy Helps Golf Back Pain

At Physiatrix Rehab, our physiotherapists in Delta and Surrey help golfers recover and prevent flare-ups by:

• Using manual therapy to release tight muscles and joints
• Designing core strengthening programs to protect your spine
• Improving hip mobility for smoother rotation
• Teaching postural corrections to improve your swing mechanics

Preventing Back Pain on the Course

• Warm up with gentle trunk rotations and stretches before teeing off
• Strengthen your core with planks and glute bridges
• Take breaks between practice swings
• Use proper form—consider lessons or a swing assessment if pain is recurring

Local Expertise in Delta & Surrey

We regularly see golfers from local courses who need fast relief and lasting solutions for back pain. Physiotherapy not only helps you recover but can also improve performance on the course.

👉 Don’t let back pain ruin your game. Book an assessment with Physiatrix Rehab in Delta today.

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