Introduction Do you feel stabbing heel pain when you take your first steps in the morning? If so, you might be dealing with plantar fasciitis — one of the most common causes of foot pain in adults. It’s especially frustrating for people who are active, health-focused, and want to stay on their feet without limitations. At Physiatrix Rehab …
Introduction
Do you feel stabbing heel pain when you take your first steps in the morning? If so, you might be dealing with plantar fasciitis — one of the most common causes of foot pain in adults. It’s especially frustrating for people who are active, health-focused, and want to stay on their feet without limitations. At Physiatrix Rehab in Surrey & Delta, we treat plantar fasciitis every week and help patients return to pain-free movement.
What Is Plantar Fasciitis?
The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. When it becomes irritated or inflamed, you’ll feel pain in the heel or arch — most noticeable in the morning or after long periods of rest.
Common Causes of Plantar Fasciitis
Plantar fasciitis doesn’t happen overnight. It usually develops due to a combination of stress and strain on the foot:
- Poor footwear – unsupportive shoes, flat sandals, or worn-out runners
- Overuse – long periods of standing, walking, or running on hard surfaces
- Tight calves or Achilles tendon – pulling on the heel and increasing strain
- Foot mechanics – flat feet, high arches, or poor walking/running form
- Sudden activity change – new exercise program, increased mileage, or weight gain
Symptoms to Watch For
Sharp heel pain with first steps in the morning
Pain after long periods of sitting or rest
Discomfort that improves with activity but returns later in the day
Tenderness when pressing on the bottom of the heel
How Physiotherapy Helps Plantar Fasciitis
At Physiatrix Rehab, our team provides evidence-based treatments that target the root cause:
- ✅ Manual therapy & soft tissue release – reduces tension in the plantar fascia and calves
- ✅ Shockwave therapy – accelerates healing in chronic cases
- ✅ Custom orthotics – corrects faulty foot mechanics and provides arch support
- ✅ Exercise therapy – strengthens the foot and lower leg to reduce strain
- ✅ Education & footwear guidance – ensures long-term prevention
When Orthotics Make the Difference
Custom orthotics can play a major role in treating and preventing plantar fasciitis. Many patients develop heel pain because of flat feet, high arches, or poor walking mechanics. These factors overload the plantar fascia and make recovery slower.
At Physiatrix Rehab, we provide on-site foot assessments to determine whether orthotics are right for you. Properly fitted orthotics:
- Support your arches to reduce strain on the plantar fascia
- Correct faulty biomechanics that contribute to heel pain
- Provide long-term relief by aligning your foot and ankle with the rest of your body
Orthotics aren’t always needed, but for patients with recurring or stubborn plantar fasciitis, they often make the difference between temporary relief and lasting results.
Self-Help Tips at Home
While you wait for an appointment, try these strategies:
- Roll your foot over a frozen water bottle or massage ball for 5–10 minutes
- Stretch your calves and plantar fascia daily (e.g., towel stretch before getting out of bed)
- Wear supportive shoes at all times — even indoors
- Avoid barefoot walking on hard floors
When to See a Physiotherapist
If your heel pain has lasted more than 2 weeks, is worsening, or is interfering with your daily life, it’s time to seek treatment. Early physiotherapy can stop plantar fasciitis from becoming a long-term, stubborn condition.
Take the First Step Toward Pain-Free Feet
At Physiatrix Rehab in Surrey & Delta, we’ve helped hundreds of patients recover from plantar fasciitis and get back to the activities they love. Don’t let heel pain slow you down.
👉 Book Your Plantar Fasciitis Assessment Today
FAQ
Q: How long does plantar fasciitis take to heal?
Mild cases improve in a few weeks with the right care, while chronic cases may take several months. Physiotherapy can significantly shorten recovery time.
Q: Is plantar fasciitis caused by flat feet?
Flat feet can contribute, but so can high arches, poor footwear, or tight calves. A proper assessment identifies your specific cause.
Q: Can I still exercise with plantar fasciitis?
Yes, but you may need to modify activities to reduce impact. Swimming, cycling, and strength training are safe alternatives while your foot heals.
Book a Consultation
It’s easy and free!
