Are you struggling with persistent elbow pain that makes simple tasks—like
lifting, gripping, or even typing—unbearable?
You’re not alone. Tennis elbow (lateral epicondylitis) is a common overuse injury that affects people of all activity levels, not just athletes.
The good news? Recovery is possible with the right approach.
At Physiatrix Rehab, our expert physiotherapists have years of experience helping
patients overcome tennis elbow, regain strength, and prevent future injuries. Below,
we’re sharing four expert-backed tips to relieve pain and speed up recovery.
1. Prioritize Rest & Recovery
Tennis elbow is often caused by repetitive strain on the forearm muscles. To promote
healing:
✔ Avoid activities that trigger pain, like heavy lifting or gripping.
✔ Take breaks if your job or sport involves repetitive movements.
✔ Modify daily activities to reduce stress on your elbow.
2. Try Stretching & Strengthening Exercises
Gentle movement is key to restoring flexibility and preventing future injuries. Simple
exercises like:
✔ Wrist stretches – Extend your arm, gently pulling your fingers back for 15–30
seconds.
✔ Forearm strengthening – Light resistance exercises help rebuild muscle endurance.
Tip: Always perform exercises with proper technique to avoid worsening your
symptoms.
3. Use Cold Therapy for Pain Relief
Applying an ice pack to the affected area for 10–15 minutes can help:
✔ Reduce inflammation
✔ Numb pain
✔ Prevent swelling after activity
Use cold therapy 2–3 times daily or after any movement that worsens your symptoms.
4. Seek Professional Physiotherapy Treatment
While self-care strategies can help, professional assessment and treatment offer the
best path to long-term relief.
At Physiatrix Rehab, our specialists create customized treatment plans that may
include:
✔ Hands-on therapy to reduce muscle tension
✔ Personalized exercise programs to restore strength
✔ Ergonomic advice to prevent re-injury.
Don’t Let Tennis Elbow Hold You Back!
Pain shouldn’t stop you from doing what you love. Whether you’re an athlete, an office
worker, or someone experiencing discomfort from daily activities, we’re here to help you recover faster and stay pain-free.
Book Your Consultation Today and take the first step toward relief!