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A hot stone massage is a type of massage therapy, in which smooth, heated stones are used. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort. People often describe hot stone massage as comforting and deeply relaxing.

Benefits of a Hot Stone Massage Include:

  • Help relieve muscle tension and pain
  • Reduce stress and anxiety
  • Promote sleep
  • May help relieve symptom of autoimmune diseases
  • May help boost immunity
  • Help with pain syndromes such as arthritis or fibromyalgia
  • Help with age-related conditions