Excellent Solutions for Your Back Pain
Nearly 80% of Americans suffer one or another kind of back pain, so don’t worry, you are not alone. Such back pains are usually triggered by strenuous activities, age, or sometimes merely bending down. Whatever the cause, it is vital that you address your back pain before it gets worse and requires surgery. There are many back pain solutions available in Surrey, but not all are good for you. For example, anti-inflammatory drugs or muscle relaxants. They simply curb the pain without offering any long term solution, and they can have many unwanted side effects. Lucky for you, there are other excellent back pain solutions, such as. Lifestyle Changes The easiest way to deal with back pain is to improve your lifestyle. This includes using memory foam mattresses and the right-sized pillows to sleep on, using high-quality office chairs, and not sitting in bad posture throughout the day. Other solutions include not lifting heavy objects, wearing the right kind of footwear, and avoiding stress. Making such lifestyle changes can be a bit difficult, but they are totally worth it. Diet Another back pain solution is improving your diet, and it goes hand in hand with lifestyle changes. Many foods are high in inflammatory substances, especially trans fats, refined sugars, and processed food. These types of foods can cause back pain. So, improving your diet and avoiding foods high in inflammatory substances can significantly reduce your back pain. Meditation Back pain has been linked to mental stress. So, you can even try meditation to relax during the day. It is easy to do, and you don’t need more than 15 minutes a day to meditate, but it can have amazing results on your mental health and back pain. Yoga Many studies have shown that yoga is one of the best ways to deal with pain, especially back pain. It works your muscles and joints, unlike any other exercises, improving your strength and flexibility. Yoga also significantly corrects your posture. This makes yoga one of the best back pain solutions that you can try. Physical Therapy You must be wondering why we haven’t mentioned working out yet, and you’re right to do so. The reason is, workouts put a lot of stress on your back. It can improve your condition, but if you do it the wrong way, it can worsen the pain and cause further damage. Instead, we recommend physical therapy. During a physiotherapy treatment, a skilled therapist studies your lifestyle, medical history, age, strength, et al. to come up with a physical exercise plan, and guides you along the way. Physiotherapy is the best back pain solution, and it is carried out under the guidance of a therapist, minimizing any risk of injury that usually comes with conventional exercises. For more details on how physiotherapy can help you with back pain, book an appointment with Physiatrix Rehab right now. We offer a variety of solutions for back pain, including low-level laser therapy, electrotherapy, active rehab, etc.
Physiotherapy for Smooth Neck Movement
Are you suffering from neck pain, or does your neck feel stiff when you try to move your head? Don’t worry, you’re not alone. Neck movement issues are very common. After all, your neck is a complex structure that links your head to the body, and it has an extensive network of nerves, blood vessels, muscles, tendons, bones, and ligaments. Due to such high use, the neck often becomes a stress point in your body. Most Common Causes of Neck Movement Issues Neck movement issues are caused by a variety of factors, some simple and some complicated. The most common cause, however, is physical stress that is caused by bad posture, accidents, whiplash, or concussion. Neck movement issues can also be caused by pinched nerves, degeneration, or simply aging. The Solution There are many ways to solve neck movement problems: medications, surgery, exercise, and physiotherapy. However, physiotherapy is the most preferred around Surrey. Drugs often only curb the symptoms and may have harmful side effects. Surgery is not preferred, as it is risky and expensive. On the other hand, working out works wonders, but if you do it the wrong way, it can worsen your condition. Thus, physiotherapy for neck problems is the most preferred. Physiotherapy for Neck Issues Physiotherapy for neck issues is a proven way to solve neck movement issues without medications or surgery. In a physical therapy treatment for neck, physical therapies are applied to the neck and corresponding muscles to reduce pain and stiffness. Once the pain and stiffness are reduced enough to not cause pain, the physiotherapist then begins an exercise program for your neck to strengthen it. The goal of physiotherapy for the neck is to permanently reduce pain and stiffness so that it does not occur in the future. This is something medicines does not guarantee. Physiotherapy drastically improves the range of motion of your neck and develops dynamic strengthening to prevent pain in the future. Common Physiotherapy Methods Your physiotherapist will design the physical therapy that suits you the best, depending on your fitness levels, medical history, and age. Here are the two most common umbrella methods that are used to fix neck movement issues. Passive Physical Therapy In passive physical therapy, the therapist uses the treatment on your neck muscles without you having to put any effort. There are various ways to do this, including heat therapy, massage, ultrasound, electrotherapy, etc. This is primarily done to reduce pain and swelling enough so that you can start doing the exercises on your own without pain. Active Physical Therapy Active physical therapy is for patients who do not have severe movement issues, but it can also follow passive physical therapy for many patients. Here, you have to do the exercise on your own. The main goal of active physical therapy is to make the movement of the neck less painful by strengthening your neck muscles and reducing stress on them. To solve your neck movement problem quickly without any negative side effects, contact Physiatrix Rehab – a highly experienced team of physical therapists in Surrey. We offer the best physiotherapy programs to solve your neck problem at the earliest.
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How Excessive Sitting Affects your Body
We, humans, live a sedentary lifestyle. We spend about 51 hours, 44 minutes of our weekly time being seated. And this lifestyle is not restricted to adults. Our children, too, spend a considerable amount of time sitting at school, during commute, or at home. Prolonged sitting can have detrimental effects on our body, severely affecting our posture and general health. The treatment for the effects can range from small lifestyle changes to even complicated surgeries. We will now talk about four significant negative impacts of excessive sitting on our bodies so that you can be aware of how dangerous sitting for long hours can actually be. Increased Backpain Sitting continuously for an extended period puts stress on your back muscles, spinal cord, and the neck. The pain caused by excessive sitting can become severe if you slouch while sitting. You can adopt a good sitting posture to maintain a healthy back and spine and reduce back pain. Still, it is not recommended to sit for long periods. If you’re currently facing back pain issues, you can opt for traditional or virtual physiotherapy in Surrey, or consider a reliable local physiotherapist. Increased Obesity Sitting for hours on end can slow down your metabolism and the capability to burn fat. Thus, you are likely to pile on extra kilos if you live the life of a couch potato (the television may or may not be involved). Even tasks such as reading for extended periods can cause the same negative effects. If you’re not keen on exercising, a simple act such as doing the same activities standing can help you burn 30 percent more calories, helping you keep your weight in check. Reduced Mortality Prolonged sitting can reduce your lifespan significantly. According to a study, long periods of sitting time was a cause of 14 of the 22 deaths measured. Excessive sitting can cause multiple issues such as increased blood pressure and high blood sugar that can become a contributing factor for early death. If your profession requires you to sit for long periods, you are more likely to experience deterioration in your cardiovascular health. You are most likely to suffer from heart diseases if you sit for long hours during work. This is evident from a study conducted on London transport workers. The study found that employees in positions that required high physical activity had lower rates of coronary heart disease. The primary reason is that due to a non-active lifestyle, the heart’s blood pumping capability is not challenged. This impacts endurance, metabolism, blood pressure and other factors that increase the risk of a heart attack. As a primary measure to counter the negative impacts of sitting, you can reduce the amount of time you sit in a day. If that’s not feasible or if you are currently experiencing severe back pain due to prolonged sitting, you can consider physiotherapy in Surrey at a reputed physiotherapist for treatment or general consultation.
How to Fix a Frozen Shoulder
A quick question: What’s worse than getting a cold shoulder? A frozen shoulder! It was just a joke to bring a smile on your face if you are suffering from the terrible pain of frozen shoulder On a serious note, having a frozen shoulder is not a happy situation to be in. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops over time. As a result, your shoulder joint doesn’t have enough space to rotate properly. This causes your shoulder to experience stiffness or what we term as a ‘freeze.’ The treatment for frozen shoulder can vary from simple pain-relieving medications to frozen shoulder therapy to even shoulder surgery, depending upon the severity of the condition. We will now explain various solutions available to deal with this painful condition. Medication Over-the-counter pills are available that can help provide relief. Anti-inflammatory drugs such as Ibuprofen and others that we will prescribe help with non-severe cases. These pills help reduce the pain and inflammation associated, providing you with much-needed relief from shoulder pain. Medications can help you get relief from a frozen shoulder in most cases, but if they don’t, we will suggest other options such as physical therapy or surgery. Physiotherapy Physiotherapy can prove to be the perfect treatment for most cases of frozen shoulders. We will recommend and teach exercises that can help increase the shoulder’s range of motion and reduce pain after a detailed examination. These exercises can be done at the comforts of your home without the need for special equipment. The recovery rate, however, will be determined by your commitment. The frozen shoulder therapy also includes regular shoulder massage sessions that can help alleviate the pain and speed up further recovery. You can opt for our mobile physiotherapy if you wish to get the treatment from home. Also, our in-home massage therapists will ensure that you get complete relief without looking for therapists outside. Surgery We might recommend you to opt for surgery if other treatment methods haven’t produced the desired results. The possibility of undergoing surgery for a frozen shoulder is relatively low, but the possibility can’t be ruled out. The operation is carried out to remove scar tissue that causes discomfort and pain from inside your shoulder joint. The procedure involves inserting pencil-sized tools through tiny incisions in the shoulder region to remove the said tissue. It isn’t as scary as it sounds! While over-the-counter medications can help in relieving shoulder pain, the effects are temporary. Conversely, surgery and other medical procedures should only be opted for in severe cases. You can find the middle ground with frozen shoulder therapy that can help effectively treat frozen shoulders. But don’t worry about anything; we are here to help you. To book an appointment, get in touch with us.
What are the Benefits of Shockwave Therapy?
If you have been experiencing some muscle or tissue wear and tear for a long time now, you might want to consider undergoing shockwave therapy. As many are still not aware of this method of treating the affected tissues, here’s how shockwave therapy works. A series of low energy acoustic pulsations are applied to the part of the body suffering pain, through a device. The device has a gel medium through which the waves are transferred. In other words, a radial shockwave is directly applied at the spot of the injury to cure the pain. Well, some people still don’t know about the immense benefits that shockwave therapy offers. Hence, below are some very basic benefits of the therapy that you should know before you book an appointment with your physiotherapist. Is Non-Invasive, Fast and Proven Effective Shockwave therapy or medically known as extracorporeal shockwave therapy is a non-invasive treatment method. This means that the treatment is carried out without any incisions into the body. As mentioned earlier, this method uses a device that uses a gel medium to apply the waves to the injured part of the body. This, in turn, causes only little to no pain. Moreover, shockwave therapy is also known as a fast way of treating injured tissues. To be precise, it takes just about 8-10 minutes for completing one session of the therapy. For people who are wondering if the goodness is just theoretical, studies suggest that shockwave therapy is scientifically proven. Deals with Chronic Inflammation Responding to the shockwave treatment, the body stimulates inflammatory responses. However, it is important to not consume any anti-inflammatory medications since it’s the body trying to heal itself naturally. To be precise, it’s causing the tissues to heal naturally which is essential for the tendons to reach an acute stage. When this happens, the tissues repair on their own, meaning, produced collagens accelerate tissue regeneration. Is Completely Drug-free Unlike other medications or therapies that require injecting various chemicals into the body before initiating the procedure, shockwave therapy has no such bodily demands. Except, that part of the body that will be undergoing the treatment is injected with local anesthesia. This is done to dull the sensations or vibrations released due to the shockwaves that can be painful for the patient. If the patient still experiences any kind of pain or discomfort, the vibrations are adjusted accordingly and no use of additional drugs or painkillers is done. Treats the Cause with Limited Side Effects Shockwave therapy does not just work on the diverse symptoms of the injury but on the root cause of the pain. The procedure completely eradicates the pain within a few sessions of the shockwave therapy. Apart from that, the therapy does not exhibit any side effects other than minor redness or swelling in the area. But, as mentioned before, the tissues are affected by the therapy and regeneration takes place which may cause the swelling. If you still have some questions in your mind regarding shockwave therapy or any other physiotherapy services, feel absolutely free to enquire with Physiatrix Rehab.
How to Find the Best Physiotherapist For Yourself
From an ocean of physiotherapists in Surrey, how can you possibly find the best one offering remarkable physiotherapy services? It’s like searching for a needle from the stack of hay, isn’t it? What if we tell you that it’s really not that difficult? First and the best way is to ask for your healthcare professionals’ suggestions who has asked you to see a physiotherapist. However, if you do not entirely believe in the physiotherapist that your doctor recommends, there are other ways that require you to be vigilant in your research. Checking Credibility with Online Reviews and Offline Enquiries Online reviews are the best way to start your ‘best physiotherapists in Surrey’ research. Sounds weird? Do you not do it when looking for the best restaurants in the neighbourhood? If so, this should be practised even when looking for healthcare-related facilities. Check whether a particular physiotherapy clinic you are looking up has maximum reviews that applaud their services. Also, check for the star ratings that they received for rendering their services. If all of this indicates that they are experts in their field, try not to delay your visit. Apart from all of this, ask people in and around your neighbourhood if they ever went to the particular clinic. If they did, ask about their experience as a patient. Analyzing Their Expertise with Valid Certifications What really assures you that a particular physiotherapist is one of the best in town is when you see that they are rightly certified. Professionals with better qualifications, especially certified by the government are the ones to look out for when finding the best physiotherapists in Surrey. Better the qualification, better and faster you will be treated for your physiotherapy needs. Ensuring if They Extend Support in Difficult Times Is the physiotherapist or physiotherapy clinic that you have shortlisted for your physiotherapy session willing to reach out to you during difficult times? Especially, during these COVID-19 times, are they taking measures to help you out even while being non-operational physically? All these things matter, when choosing a perfect physiotherapist for yourself. For instance, Physiatrix Rehab has come up with a way to reach out to their patients via the virtual physio service. Physiatrix Rehab’s Virtual Physio service is a tele-rehab service where patients with physiotherapy needs are served by video conferencing, sensors, chat, texts, etc. Checking if They Have an Online Presence In the era of digitization, the importance of online presence is more than ever. Online presence, especially websites, elevates the credibility of any professional. This applies to professional physiotherapists as well. Since physiotherapists in Surrey are trying to convey about their quality services to their potential patients, most of them tend to have a well-organized website that depicts their professionalism and all about their services. That’s all that needs to be done when looking for the best physiotherapists in Surrey. Have you been doing the same things as listed above? If so, you are on the right track of finding the best physiotherapist for you.