Stretching is an important part of any fitness routine, but it’s often overlooked. Stretching helps improve flexibility, mobility, and range of motion, which can prevent injuries and improve performance. Here are some of the benefits of stretching: Increased flexibility and mobility Improved posture and balance Reduced risk of injury Reduced muscle tension and soreness Improved […]
If you’re experiencing back pain, strengthening the muscles in your back can help reduce pain and improve mobility. Here are five exercises to try: Superman: Lie face down on the floor with your arms and legs extended. Raise your arms and legs off the floor at the same time, hold for a few seconds, then […]
Surgeries are hard on the mind and body, and they can leave you emotionally and physically weak. To deal with the surgery and ensure that your mind and body stay healthy before and after the surgery, you should consider surgical physiotherapy rehabilitation. There are two types of surgical physiotherapy rehabilitation, pre-surgical and post-surgical. Here’s more […]
Did you know that electrotherapy originated in 63 AD in Rome, when Scribonius Largus stood on an electrical eel for pain relief? That’s how old the treatment is, but modern technology has just allowed it to be more accessible to the general public. Electrotherapy is a medical treatment where electrical impulses are sent across the […]
Affecting up to 15-20% of Canadians, tinnitus or ringing in the ears is quite a common problem for many. Although it is considered a condition, it is just a symptom of an underlying condition. If you have a constant buzzing or ringing sound in your ears that hasn’t stopped for a few days, you should […]
Shockwave therapy is quickly gaining traction in the healthcare industry for many reasons. It is supported by science and has many benefits like: It is a realistic alternative to invasive surgery or medication It targets the cause not just the symptoms It has an 80% success rate It is quick with sessions lasting for 8-10 […]
There many ways to treat muscle injuries or problems; you can either take medications that mostly suppress the symptoms and may have side effects, you can opt for expensive and invasive surgery, or you can choose physiotherapy, specifically electrotherapy. It is a simple treatment that uses small electrical impulses the stimulate the nerves in the […]
Nearly 80% of Americans suffer one or another kind of back pain, so don’t worry, you are not alone. Such back pains are usually triggered by strenuous activities, age, or sometimes merely bending down. Whatever the cause, it is vital that you address your back pain before it gets worse and requires surgery. There are […]
Are you suffering from neck pain, or does your neck feel stiff when you try to move your head? Don’t worry, you’re not alone. Neck movement issues are very common. After all, your neck is a complex structure that links your head to the body, and it has an extensive network of nerves, blood vessels, […]
Learn how to Safely Return to Sports Post COVID-19.