August 8, 2020

Excellent Solutions for Your Back Pain

Nearly 80% of Americans suffer one or another kind of back pain, so don’t worry, you are not alone. Such back pains are usually triggered by strenuous activities, age, or sometimes merely bending down. Whatever the cause, it is vital that you address your back pain before it gets worse and requires surgery. There are […]

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August 4, 2020

Physiotherapy for Smooth Neck Movement

Are you suffering from neck pain, or does your neck feel stiff when you try to move your head? Don’t worry, you’re not alone. Neck movement issues are very common. After all, your neck is a complex structure that links your head to the body, and it has an extensive network of nerves, blood vessels, […]

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July 23, 2020

How Excessive Sitting Affects your Body

We, humans, live a sedentary lifestyle. We spend about 51 hours, 44 minutes of our weekly time being seated. And this lifestyle is not restricted to adults. Our children, too, spend a considerable amount of time sitting at school, during commute, or at home. Prolonged sitting can have detrimental effects on our body, severely affecting […]

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July 17, 2020

How to Fix a Frozen Shoulder

A quick question: What’s worse than getting a cold shoulder? A frozen shoulder! It was just a joke to bring a smile on your face if you are suffering from the terrible pain of frozen shoulder On a serious note, having a frozen shoulder is not a happy situation to be in. When the tissues […]

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July 10, 2020

What are the Benefits of Shockwave Therapy?

If you have been experiencing some muscle or tissue wear and tear for a long time now, you might want to consider undergoing shockwave therapy. As many are still not aware of this method of treating the affected tissues, here’s how shockwave therapy works. A series of low energy acoustic pulsations are applied to the […]

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